![]() So while eating to cope with stress isn’t the worst thing, if it’s the only coping mechanism you have this can be harmful. In reality, dieting and restricting food does the opposite: It strips all the pleasure away from food and makes us unhappy. Dieting, too, is a negative coping mechanism, but an all too common one because we are told that making our bodies smaller will lead to happiness, success, love and acceptance. Negative coping mechanisms, on the other hand, can include drug or excessive alcohol use. My go-to emotional eating foods are chocolate chip cookies and chocolate peanut butter cups (which are even better when paired with a glass of red wine). And I’m not just talking about healthy foods here, but any food that helps you feel better. Food has an impact on the way we feel, which means it is a totally natural thing to use as a coping mechanism. Positive coping mechanisms can include physical activity, sleep, reading, writing, drawing, getting outdoors, spending time with friends, doing chores and yes, eating. That guilt creates a stress response and keeps you trapped in the vicious emotional eating cycle: You feel guilty and ashamed for emotional eating, so you continue to emotionally eat.īefore we dive more into that, let’s first talk a bit more about the importance of coping mechanisms. These are the strategies or activities that you use to deal with and process your stress and other emotions. ![]() If you feel guilty and ashamed anytime you eat to cope with stress.It’s not actually helping you to cope and process your emotions and stress.Cooking, baking, and eating are all ways in which we connect with others and care for ourselves and for the people we love.īut emotional eating may become a problem if: Food is something that is meant to be enjoyed for the taste and pleasure it brings us, not for the vitamins, minerals or fiber it provides. Food is not just nutrition and fuel for our bodies it is part of our history, our culture, our family. Despite what you hear and read, emotional eating is not a bad thing.
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In many distros you can just press Ctrl and click the link with your mouse meanwhile.īy default, VentoyWeb.sh listen on 127.0.0.1:24680, and you can only visit it on the localhost. Tip: Step 1 will print the http address in the terminal. Just run sudo sh VentoyWebDeepin.sh in the terminal.Ĭlose the pop-up window or press Ctrl + c in the terminal.ġ. You can also use the method for generic linux if you run into problems with this method. Notes: If you run into problem in the GUI, you can use Ventoy2Disk.sh to install or update Ventoy. The UI layout and usage have no difference with Ventoy2Disk.exe in Windows. After install, the 1st partition will be formated in exFAT, and you can manually reformat it with FAT32/NTFS/UDF/XFS/Ext2/3/4įor convenience, Ventoy has provided a web browser-based GUI in Linux system since 1.0.36.MBR/GPT partition style option is used only during install and will be ignored during update.But at this time, you must be very careful and don’t choose the wrong disk. You can toggle the Show all devices option then all the disks will be listed. To prevent misoperation, Ventoy2Disk.exe only lists USB drives by default. Ventoy can be installed on USB drive or local disk.if Ventoy2Disk.exe always fail, you can use Ventoy LiveCD, refer notes.Run Ventoy2Disk.exe , select the device and click Install or Update button. No need to update Ventoy when a new distro is releasedĭownload the installation package, like ventoy-x.x.xx-windows.zip and decompress it.Data nondestructive during version upgrade.Boot configuration file dynamically replacement.Menu dynamically switchable between List/TreeView mode.Not only boot but also complete installation process.Most type of OS supported, 700+ iso files tested.Native boot menu style for Legacy & UEFI.FAT32/exFAT/NTFS/UDF/XFS/Ext2(3)(4) supported for main partition.RHEL7/8/CentOS/7/8/SUSE/Ubuntu Server/Debian … auto installation supported (1.0.09+).Windows auto installation supported (1.0.09+).x86 Legacy BIOS, IA32 UEFI, x86_64 UEFI, ARM64 UEFI, MIPS64EL UEFI supported.MBR and GPT partition style supported (1.0.15+).No need to be continuous in disk for ISO/IMG files.Directly boot from ISO/WIM/IMG/VHD(x)/EFI files, no extraction needed.Can be installed in USB/Local Disk/SSD/NVMe/SD Card.Fast (limited only by the speed of copying iso file). ![]() ![]() Most type of OS supported(Windows/WinPE/Linux/Unix/Vmware/Xen…)ħ00+ ISO files are tested ( List). X86 Legacy BIOS, IA32 UEFI, x86_64 UEFI, ARM64 UEFI and MIPS64EL UEFI are supported in the same way.īoth MBR and GPT partition style are supported in the same way. You can copy many image files at a time and ventoy will give you a boot menu to select them. With ventoy, you don’t need to format the disk over and over, you just need to copy the image files to the USB drive and boot it. Ventoy is an open source tool to create bootable USB drive for ISO/WIM/IMG/VHD(x)/EFI files. This soup really is a complete meal in itself. Serve it up in big bowls with fresh corn muffins or cornbread. Being quick and easy makes this one of my favorite fall and winter weeknight meals. garlic and a few key spices that you probably already have on hand and you have yourself an amazing soup. Throw in some fresh onions, carrots, celery. I love using my slow cooker in the cooler months, but it’s also great in the summer when you don’t want to heat up the whole house with the oven.This mouthwatering good Ham and Bean soup is made easy with a simple tender ham steak and canned white beans. Slow Cooker – Use if following the crockpot instructions.Large Heavy Bottomed Pot – Perfect for cooking any soup!.Reheat on the stove over medium heat, stirring occasionally, or microwave in 1 minute bursts until hot. Use within 3 months and thaw in the fridge overnight before reheating. To freeze, cool the soup to room temperature and store in a freezer-safe container. I recommend chicken broth instead of water so the soup doesn’t lose any of its amazing flavor. Simply add a little bit of chicken broth as you reheat it! Leftover bean soup may thicken over time because of the starches in the beans. This Cajun soup recipe is easy to store, freeze, and reheat! You can keep leftovers in an airtight container in the refrigerator for 4-5 days. ![]() Crockpot Method: Add all of the ingredients to your slow cooker, then cook on Low for 8-10 hours or on High for 6 hours.You’ll love how this spicy ham and bean soup tastes with my Sweet Southern Cornbread. If you want to make the soup even spicier, add a tablespoon of chili powder or some red pepper flakes as well. Make It Spicy! The Cajun seasoning packet will already add so much flavor and heat.Tips and Tricks for 15 Bean Soup with Ham If you don’t have any on hand, substitute fresh lemon juice for the same effect. Apple Cider Vinegar – This ingredient brightens the whole dish and helps to break down the sugars in the beans.Fire Roasted Diced Tomatoes – Regular diced tomatoes will work fine too, but fire roasted tomatoes give the dish that “simmered all day” flavor boost!.Reduced-Sodium Soy Sauce – If your ham is especially salty, you can omit the soy sauce.Reduced-Sodium Chicken Broth – This light, thin broth is perfect for your soup base.Cooked Ham – Cubed or shredded ham is best! You can make this bean soup with ham hock, leftover ham, ham steaks, or andouille sausage too. ![]() Additional Seasoning – Add garlic, black pepper, thyme, and bay leaves to enhance the dish.Cajun Seasoning Packet – It wouldn’t be Cajun without this spice blend! Don’t want spicy soup? Feel free to omit this and just use the additional seasonings below. ![]()
![]() What if our home has low internet bandwidth?Ĭheck out these tips, tricks, and best practices for more ways to learn from a distance with low internet bandwidth. You can also check out these tips to make sure your student's devices-from computers and tablets to their mouse and keyboard-stay clean and safe. Join us in welcoming the 2023-2024 Microsoft Innovative Educator Experts and Showcase Schools >. ![]() Download Microsoft 365 on mobile and home desktop devices, or sign into Microsoft 365 from a web browser, to access apps anytime, anywhere. Students and educators at eligible institutions can sign up for Office 365 Education free, accessing classroom tools like Word, Excel, PowerPoint, OneNote and more. How can my student access Microsoft 365 apps? Learn how to get Free Microsoft Office 365 for students and Educators in this quick step by step guide. Your student's educators can set up automatic email updates through Teams that inform you of their assignment statuses each week. It includes TextMaker, PlanMaker, Presentations, and BasicMaker. ![]() pptx as its default file types to skip annoying import and export. Besides directly communicating with educators, how can I get updates about my student’s class activity? SoftMaker Office offers an affordable, quick, and simple-to-use alternative to Microsoft Office. Use our guide for more help getting started. How do I connect with my student's educators?Īccess direct messaging with educators using Microsoft Teams! When an educator sends you a message in Teams, you will receive an email invitation to join the conversation and chat directly. Read more about how students can navigate their grades. Students can see grades for their assignments, too! In each class team students can select the Grades tab to see points earned on past work as well as educator feedback. Students can read more here about tracking and turning in assignments. There, they can attach any appropriate work and select Turn in. Students can turn in assignments by navigating to their class team, selecting the Assignments tab and choosing which assignment they'd like to submit. How does my student turn in assignments using Teams? Can they check their grades in Teams? Students can access this content in the Class Notebook app in each class team. Tip: Learn more with your student about collaborating and creating great work in Teams.įor other ongoing work, every class team has a OneNote Class Notebook, where students can take their own notes, read teacher handouts, and collaborate with other classmates. ![]() ![]() Note: "Good" movesets are not necessarily viable at the level indicated. Re-entering will almost definitely be necessary. The real enemy here is fainting out, so reasonable dodging is definitely encouraged. Given the right counters, the clock is not a problem. Best to front-load them, and only use them as filler. The big-name dragons can be used as they do have the top DPS, but keep in mind that they will be torn apart by the vast majority of Kyurem's movesets. Lucario, Dialga, and Shadow Gardevoir are generally the best secondary picks, though they tend to have far lower TDO than Metagross without a huge gain in DPS. In the dex they call Kyurem the Boundary Pokémon. The typing of this Pokémon is dragon and ice. The main colors of shiny Kyurem are blue and gray. Kyurem was originally discovered in the Unova region. Prioritize Metagross and its shadow forme! The shiny version of Kyurem in Pokémon GO was released on 16-12-2021. While they may not have the absolute top DPS, they still have a DPS far beyond duo-levels and TDO that puts everything else to shame. Metagross and Shadow Metagross are ridiculously good in this raid. For that reason, the color blue is generally your best friend when building a team. However, it's also a very polarizing raid due to the fact that virtually everything that is viable for this raid falls into one of two categories: weak to basically everything that Kyurem has, or resistant to basically everything that Kyurem has. It's hit hard by a host of top-tier attackers and has a laundry list of great/must-have Pokemon that can face it down. ![]() Despite a lack of double-weakness, Kyurem is actually not a very hard raid to duo. Temperatures that exceed the maximum threshold the manufacturer state may reduce the overall performance/lifespan of your GPU. The higher the voltages are the higher the overclock potential, but so does your GPU temps which results in raising your cooling/fan speeds faster. Click Drivers and Utility-> Select Operating System 3. Go into you program files folders including (x86) and the hidden folder ProgramData. First make sure ASUS GPU Tweak II is not running at start up, if so disable. We recommend downloading the latest version of GPU Tweak II if you don’t already have it, since it’s updated often. Enter the product model -> click on the Driver & Utility (Ex: TURBO-RTX2080TI-11G) 2. There's a simple fix but you wont be able to run OSD again. Our GPU Tweak II software detects the connection and monitors the GPU’s temperature, giving you a handy readout of what’s happening at all times. ASUS says that i should only update it with GPU Tweak but when i go to the ASUS site and. The OC mode is the factory stable OC of that specific model and you can definitely go higher with a bit a tweaking granted you have adequate cooling, air flow, and low ambient room temperature. Download the latest BIOS file corresponding to your motherboard model from ASUS Download Center and save it in the USB flash drive. 2 generations ago for desktop side was GTX 780 (980, 1080). MSI Afterburner is a popular one to use since it also has an in game monitoring display of your clocks, voltages, fan speed, fps, etc. Also, you're not required to exclusively use GPU Tweak to control your GPU so you can uninstall it if you want. By default, the GPU fans run all the time with or without the software. The software bugged out when we clicked 'Sync All Cards' and basically sent too many volts (over the amount we set) into one of the cards. Last night, I was helping a friend overclock his two ASUS ROG 780 ti's and we ended up bricking one of the cards by using ASUS GPU tweak. No it will not damage it as long as you don't game with the GPU fans not running. I'm fairly experienced when it comes to overclocking video cards. My question is: can using Asus GPU Tweak II on Gaming Mode (not OC mode) damage the graphics card in any way or capacity? I tried it only on Gaming Mode (I was worried about using the OC Overclock mode, I've heard overclocking can damage a graphics card) and in theory it shuts down all unnecessary programs and I did notice higher frame rate. After the installation completes, double-click GPU Tweak II on the desktop Icon, then you can start the program. ![]() ![]() Find ASUS GPU Tweak II in the Software and Utility category, and click Download to download the file (recommended to use the latest version) Start Up ASUS GPU Tweak II. Hi everyone, when I bought my NVidia graphics card it came with a software called Asus GPU Tweak II, but I'm concerned. Click Drivers and Utility-> Select Operating System. Has anyone experienced ASUS’s GPU Tweak II program causing your RTX card’s fans to act funny and even a complete system crash I recently bought a new PC with an ASUS RTX 3070, and the computer was running flawlessly until I installed GPU Tweak II to manage the card. He was even commissioned by Xingqiu to make the art for his books. Albedo's Pen NameĪside from being the Knights of Favonius Chief Alchemist, Albedo also has the hobby of drawing and painting. ![]() Albedo was to consider Klee and Alice family, though eventually Alice would take off on an adventure and Albedo would spend most of his free time cleaning up Klee's explosive messes. After arriving, Alice not only helped set up a lab for him in the Knights of Favonius but also entrusted him with her daughter, Klee. With the monumental mission of uncovering the secrets of the world, Rhinedottir sent Albedo to Mondstadt with a letter of recommendation to give to Alice. At the end of the Dragonspine, event he wonders if Durin was actually Rhindottir's creation and whether meeting the Traveler was a good idea. Even Albedo himself seems aware of this, but does not stop in his mission to uncover the secrets of the world. Due to this, Albedo's knowledge and misuse of Khemia could have catastrophic consequences. The ability to create and change life, Khemia, is a powerful form of alchemy which was said to be from Khaenri'ah and what brought about its destruction. Both Durin and Albedo were hinted to have been created some time after Khaenri'ah was destroyed.Īlbedo also reveals that he and Durin are ''inextricably linked'' to one another, which explains why he is so wary of himself, as he may perform the same endeavor as Durin did in Mondstadt. He treats Rhinedottir as his ''mother', which also means that Albedo is Durin's brother by creation. Rhinedottir's Creation and Brother of Durinĭuring the Shadows Amidst Snowstorms event, Albedo revealed that Rhinedottir, his teacher and the great alchemist from Khaenri'ah known as ''Gold,'' is also his creator. As Durin was a dragon created from alchemy, we can assume so too was Albedo. At the conclusion of the event, Albedo stated that Durin's life force resonated with him simply because of what he is. Aside from Homuncular Nature being one of the names of his talents, Albedo remarks that he has no memory of relatives and his earliest memories are of him traveling with his teacher, Rhinedottir.ĭuring the Chalk Prince and the Dragon Event, Albedo was able to quickly understand that the Traveler is not from Teyvat and they they are both made of undefined substances. From Dust to ChalkĪlbedo has heavily hinted that he was created rather than born. However, there are some who are weary of Albedo and his potential, like Rosaria and even Dainsleif. Although, from the traveler's interactions with him on Dragonspine Mountain we can see that he lacks in social interactions and emotional responses. He has his own laboratory with Sucrose and Timaeus as his assistants.Īlbedo is described as calm and collected and is well liked by most that meet with him. Possessing a knowledge of alchemy beyond the Sumeru Academy, Albedo is a more than capable scholar and field researcher.Īlbedo came to Mondstadt on the recommendation of his teacher and was inducted into the Knights. Soil and chalk, the universe and earth, pure dust and the birth of human life.Īlbedo is the Chief Alchemist of the Knights of Favonius. It hails from Khaenri'ah: The Art of Khemia. ![]() No-one can dispute Albedo's talent, but the source of the knowledge he possesses.It once brought about the destruction of a glorious nation. List of Characters and Voice Actors Albedo Release Date Released in Version 1.2Īlbedo was released during the first half of Version 1.2 on December 23, 2020.ġ.2 Release Date & Patch Notes Albedo Story Summary Background ![]() ![]() (Though maybe wait until 12.5 is released to the public, which is likely imminent.) It might turn out to be a mixed bag for you, but I think it's much more likely that you'll have a good experience with it. I'd encourage you to give Monterey a try. That doesn't mean you'll experience the same problems, and it doesn't mean Monterey generally sucks for most users. It takes a good 30 minutes or so to be installed. (Sorry, I know you probably knew this already and I really don't mean to condescend.) Of course there are lots of folks in these forums who know way more about macOS than me and are having legitimate problems (meaning, not "user error") with parts of Monterey. The macOS Monterey 12.5.1 update is about 1.18GB to download on the MacBook Air M1. Instead, people post when they're having a problem, in hopes that other forum users can give them ideas, or share a solution if they've previously encountered the same problem. 18, 3:45 p.m.: Apple has released the Safari 15.6.1 update for macOS Big Sur and Catalina to patch the WebKit vulnerability it fixed in macOS Monterey. You can't infer how many people are doing well with Monterey from forum posts here, unfortunately, because very few of them will create a new post to state that. The new software doesn’t have any new features on board, but it does bring. macOS Monterey 12.6.3 is a small point update. ![]() A much better indicator (that doesn't exist, unfortunately) would be the percentage of Monterey users that are having a good experience with it. Apple’s pushed a new macOS Monterey 12.6.3 update to Mac users. If you're basing your opinion of Monterey (the "mixed bag" comment) on the fact that there are lots of people in these forums that have posted issues they're having with Monterey, I'd suggest that's not the best indicator of how well Monterey would likely work for you. I don't use Mail or the Stocks app, but the rest of the apps included in Monterey have worked well for me. Get more done with powerful productivity tools like Focus, Quick Note, and Tab Groups in Safari. Enjoy new FaceTime audio and video enhancements, including spatial audio and Portrait mode. For me, Monterey has been pretty stable since about 12.1. macOS Monterey lets you connect, share, and create like never before. I will definitely leave it to the early adopter beta testers this fall to iron the remaining issues. If Monterrey is like this, you can only imagine what Ventura is gonna be like with all its new gimmicks. Do hope the 5 point releases so far have done it justice and make it stable enough not move from version 11. I’m still on Big Sur and have yet had the urge to upgrade. Monterrey has turned out to be one of the most mixed bag releases of macOS to date. The macOS Monterey 12.4 release notes say that it includes the following enhancements: Apple Podcasts includes a new setting to limit episodes stored on your Mac and automatically delete older ones Support for Studio Display Firmware Update 15.5, available as a separate update, refines camera tuning, including improved noise reduction, contrast. ![]() ![]() Super easy program handling and navigationįreeware programs can be downloaded used free of charge and without any time limitations. ![]() Logical and intuitive program structure.Automatic contrast stretching for best results.Significantly improved image optimization.These features are especially handy and time-saving as part of the built-in batch processing tool! Printing is equally easy to use and supports printing multiple photos on a single page with custom page margins and image settings. Simply pick your images and select the required operation. Not only will you end up with beautifully optimized but also perfectly sized photos! Rotate and print It only takes a single click to correct image orientation or mirror images. Cropping is done through a selection rectangle with support for various aspect ratios. Modifications can be undone at the click of a button so feel free to experiment! Crop and resize Ashampoo Photo Optimizer Freeware can also resize your images or crop individual portions with pixel precision. The feature set goes far beyond automatic features! Adjust colors, brightness, contrast, exposure, saturation, hue, and gamma settings either through convenient sliders or manual input. What other photo editor does that for you? Individual color correction Even though auto-optimization generally produces great results, you can always make manual adjustments. Ashampoo Photo Optimizer 2020's image processing algorithm remedies these flaws fully automatically so your images will appear warmer and more vibrant. A lack, in contrast, is another common issue that produces dull and bleak results. Digital cameras tend to produce a blue cast that makes images feel cold unnatural. It's that simple! White balance and contrast spread modifications White balance affects the color temperature of your images and has a significant impact on the viewing experience. But who has time to review all of them much less edit them to perfection? Ashampoo Photo Optimizer 2020 takes this load off your shoulders! Select the image(s) to be optimized, hit "Optimize" and you're done! This image editing software does all the heavy lifting for you, including image analysis, and presents you with a neat preview of the finished results. Thanks to its sophisticated algorithm, this photo editing software are your weapon of choice to optimize your photos! Upon returning from a vacation trip or party, we often end up with dozens of photos. The integrated image optimization auto-detects dull colors, unsuitable color temperatures, or poor exposure and instantly fixes these defects! The software even features a more advanced analysis to auto-optimize white exposure and contrast spreads. With Ashampoo Photo Optimizer Free, all it takes is a single click to improve your photos significantly. If you use an Ethernet connection, confirm the lights on the card are still blinking after the device is powered down. The ability to turn on a device remotely only works if the network adapter is active and reachable. You may need to disable fast startup to allow the feature to work. If you use a USB to Ethernet adapter, WoL may only work when the computer is sleeping since powering off the device may also stop providing power to the USB port. If the option is unavailable in the motherboard's BIOS or UEFI or the network adapter (for example, USB to Ethernet adapter), you won't be able to use the feature. The system must support Wake on LAN at the firmware level. If the device does not wake up with these instructions, you can perform a few things to troubleshoot the problem. How to troubleshoot Wake on LAN feature on Windows 10 Once you complete the steps, you can use the addresses with the utility of your choice to wake up a remote computer. If you use Command Prompt, you can query the adapter addresses using the ipconfig /all command. Click the download link to save the app on your device.Warning: Although the app works as advertised, it's a third-party tool, and you should use it only at your own risk. Or you can use third-party tools to send the magic packet to wake up the device.įor the purpose of this guide, we'll use the "WakeMeOnLan" tool from NirSoft to wake a device remotely: You may be able to find scripts that you can use with PowerShell. For instance, you can use the WoL tool built into the router. Once the feature has been configured, you can turn on the computer in multiple ways. ![]() How to wake up a computer remotely on Windows 10 In addition to disabling the feature, you may also want to turn off the WoL feature inside the device firmware using your manufacturer's instructions. 9, make sure to select the Disabled option. If you don't want to use the feature, you can use the same instructions outlined above to disable Wake on LAN, but on step No. I am not sure if there's anything else I can look at since I went over all of the instructions available on the web and still nothing.After you complete the steps, the device will be ready for the remote magic packet using a third-party tool. Given that the magic packet shows up when the computer is on, my conclusion is that the wireless card is not communicating with the wireless router when the PC is sleeping. I can successfully remote to it from another machine I have TeamViewer running which is also configured for WOL.It's working and the listener shows WOL packets immediately when I send it from my mobile APP ![]()
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